Oha leaf is one of the most important soup vegetables in AlaIgbo; it is used in making the famed Ofe Oha or Oha Soup. The Igbos are known globally for having some of the most delicious dishes collections. Ofe Oha or Oha soup is one of the most important Igbo soups; it comes from the native evergreen Oha tree, also known as African Rosewood and botanically as Pterocarpus Mildraedii. The abundance of the Oha tree in AlaIgbo means that The Oha leaf itself while being nutritious, is also very affordable.
Health Benefits of Oha Leaf
The Oha leaves are rich in calcium and magnesium and offer a variety of health benefits; if the delicious nature of the Oha soup is not enough reason to start consuming it, maybe its amazing health benefits may convince you to try the Oha leaf soup today. Below are the health benefits of the Oha leaf.
Improves the Immune system
Oha leaf is rich in vitamins A and C, alongside antioxidants. These elements can contribute to strengthening the immune system, reducing susceptibility to illnesses in those who consume them and improving general health.
Helps in Effective Digestion, thereby combating indigestion
With Oha, you’re enjoying a delicious meal and benefiting your digestive system. This is attributed to its dietary fiber content, which enhances digestion and prevents constipation.
Likely helps in Combating cancer
Although further research is needed to drive home this emerging unraveling of the ability of the Oha leaf to combat cancer, in a world where numerous foods have been associated with cancer risk, Oha soup stands out as a remarkable exception. Oha leaves are rich in potent antioxidants and many beneficial phytonutrients, offering potential cancer-preventive properties.
Beneficial for Bone and Heart Health
Having noted earlier about the rich calcium and magnesium content of the Oha leaf, this and packs of vital vitamins and other nutrients make the Oha leaf offer a meal that supports both your bones and heart. It contains essential vitamins that contribute to the maintenance of healthy tissues, bones, and teeth. Additionally, the fiber present in Oha aids in preventing cholesterol buildup, promoting overall heart health.
Relieve or Ameliorate Diarrhea Symptoms.
This delicious soup, showcasing Oha leaves, is notably rich in zinc, making it advantageous for diarrhea management. Multiple studies indicate that zinc is crucial in repairing and protecting the intestinal lining, potentially relieving or ameliorating diarrhea symptoms.
Why Buy Your Oha Leaf from us
Our store is in AlaIgbo, where we source this delicious vegetable from the locals. Our Oha is of great quality, and both dried and fresh Oha are available.
Price and Affordability
Oha, while being evergreen, is seasonal; the Oha used for making soup is the soft, fresh leaf that has not sprouted for long; this fresh sprout is not available throughout the year or in the same amount throughout the year. The seasonal nature of Oha makes the price vary depending on the time of the year; while almost available all through the year, the harvest reduces accordingly. We don’t have a fixed price for the Oha leaf in the Ikenga Store; however, you can be assured of the best price for your quality Oha leaf.
Delivery
We ship our Oha all over the world using reputable shipping companies, where you are at liberty to suggest your preferred shipping companies. Given the perishable nature of the Oha vegetable, shipping outside Nigeria is done through airfreight if fresh, while other means of shipping may apply to dried Oha vegetables.
You May also want to learn how to prepare the Oha Soup, then Check out the Hossana Recipes Plus: Where Great Cooks are Made. Hossana Recipes Plus offers recipes and step-by-step guides on preparing Igbo dishes, including Oha Soup; check out Hossana Recipes Plus Here!